Breath work

Our breath is simply magical, and contains in it an unsuspected power. The first thing we do when we are born is take a breath, and just before we die we let go one last breath. Between the two follow a considerable number of breaths, several hundred million in fact in a whole life...

Asana

After many years of sadhana (spiritual practice) I have developed a practice and teaching of my own, inspired by Iyengar and Ashtanga styles of Yoga. 
My classes are person-oriented, and I adapt my teaching to suit the capabilities and aptitudes of every individual.


Méditation

From the time we are born we learn to look only in one direction: outside ourselves. We see things, and soon we are taught to put a name on each one of these things. Then we identify with those things, and we think: this is the world. Most people live their entire lives without ever discovering that this is not the only way. And this is understandable actually, because nobody ever taught us that there is another way of looking: inside ourselves.